Yoga & Ayurveda w Mona

Welcome and Namaste!

This sacred space exists to make the world a better place by supporting seekers to improve their health and happiness so they can thrive by living their purpose. If the world has more people who are healthy, happy, and purposeful - it becomes a different world. 

I hope you'll join us for the adventure! 

Hi! My name is Mona. 

I'm a yoga teacher, yoga teacher trainer, ayurvedic-yoga therapist, and a certified ayurvedic practitioner. 

I empower individuals to support themselves (and their people - family, friends, students, communities) to embody health, happiness, and purpose. The tools I use are Ayurveda, Yoga, technology, compassionate non-judgment, integrity, simplicity, and humour.